All About Workout, Exercise and Bodybuilding | Health and Fitness Vitality



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CLA Safflower Oil Supplements – The Truth and Effects
CLA Safflower oil is a dietary supplement that became known for fat-burning, increases metabolism, decreased food appetite and improves lean[...]
Proper Posture: How to Reduce Upper Back Pain
Upper back pain results from many reasons. Primarily, the cause all comes down from poor sitting or standing position. For[...]
A Detailed Review of Shaun T CIZE Workout Program
There are people who enjoy working out in the gym, but there are people who just don’t like to going[...]
Best Dumbbell Exercises: 10 Effective Workout for Biceps and Triceps
Building muscle doesn’t have to be complicated. It does not even require a lot of fancy equipment. You can instantly[...]
10 Best Pre-Workout Supplements for Women of All Ages and Sizes
Pre-workout supplements are necessary for women's workout. It gives power, and it increases one's performance in the gym. But why[...]
10 Best Weighted Vest for Running, Cross-fit, and Strength Training
A weighted vest can level up your fitness routine. It is apparel usually worn at the upper part of the[...]
20 High Protein, Low Fat, and Low Carb Foods: List for Bodybuilding Diet
Every bodybuilder should eat the right kind of meal. In bodybuilding, eating the right kind of food is vital. Foods that[...]
Sole Fitness E35 Elliptical Machine Review
Have you been dreaming to get in shape and burn extra body fat without stressing your joints? Then what are[...]
Full Body Workout Without Weights or Equipment to Try Now
A full body workout can make you lose weight, burn calories, and boost your metabolism. What we usually do is[...]

Enjoy The Gain with H.F.V.


The H.F.V. strives to provide all necessary information for our readers to gain the right information and great muscle conditions that everyone is going after.Not all workout tips, exercise equipment or supplements work as good as they may sound.



If you are not careful about what to pick, it may not do anything to your body other than wasting your time and money.
This is exactly why we aim to provide the best informative and entertaining tips that leave you with an inspiring and positive feeling.


Tips about How to Gain Muscle, Information about why you need your testosterone boosted, and take effective nutrition and supplements

Exercise is the best medicine for human beings. Training gives us an outlet for suppressed energies created by stress. Exercise is not only one of the most important keys to a healthy body, but also for our healthy mind.

Reviews of Testosterone Boosters, Proteins, Creatine and other essential supplements. We've put a score on every product we've reviewed in the verdict.

Every muscle needs different ways to develop correctly. Your workout machines and equipment are so much more important than generally considered.

Does Saw Palmetto Affect Testosterone?
Testosterone boosters contain many ingredients for it to be functional. Most of it is combinations of herbs and extracts. Since[...]
How Deadlifts Worked In Improving Core Muscle Strength and Stability
Deadlifts are a staple in any muscle-building regimen, oftentimes accompanied by either cardio or flexibility exercises. It is also prominently[...]
TestroVax: Testosterone Boost in Just 12 Days!
Who would not want to see or feel the results of what they have been working hard on in just[...]
Is Somatropinne HgH Worth It?
  If you are looking for a Human Growth Hormone (HGH) Supplement to help you burn fat, build more lean[...]
TABATA, AN INSANE WORKOUT IN ONLY 4 MINUTES
Have you seen, read or heard the word "Tabata" many times and thought what is it? You have clicked the[...]
Everything You Need to Know About Testosterone and Low Testosterone
Low Testosterone is an ongoing problem of modern male society. The problem has been attributed to higher stress levels and[...]
Diet and Fitness Tips of Michelle Lewin: The Epitome of Fitness Beauty
Michelle Peñaloza-Lewin is one of the popular fitness models nowadays. Michelle Lewin or Michelle was once your average girl next door[...]
PROFORM PRO 7500 Treadmill Review
The ProForm Pro 7500 comes with features that are beyond anything you’ve seen in a traditional treadmill. This one is[...]
Children Go to the Gym Too!
Exercise is not just for adults. It is designed for everyone, whatever age that is. If you think of exercise[...]
Top 10 Benefits of Probiotics in Human body
Probiotics are live microorganisms available in various products nowadays. It contains microorganisms such as Bifidobacterium, Lactobacillus, and Saccharomcyes boulardii. It gives[...]
Cycle 7 – The Muscle Builder
When there was a cold war between the United States and the Soviet Union of Russia, astrophysicists were not the[...]
How to Start Working out on a Budget in 10 Easy Steps
A budget and a plan is necessary to achieve great results with minimal losses. No matter what social strata you[...]
Endurance T10 Commercial Treadmill with HRC
Working out has been given a lot of emphasis during the last decade or so. Aside from investing on a[...]
Increase Your Testosterone Level without Undergoing Therapy
Testosterone belongs to the class of male hormones called “androgens” or anabolic steroids. The “Leydig Cells” present in the certain[...]
Sole F80 High Performance Treadmill: The Best for You!
Fitness has always been a major goal for almost all of us. When we’re fit, we are active and productive.[...]
Beast Sports Nutrition Creature Creatine Complex
Want to have that extra power and endurance in your daily activities? If you are an athlete or an adventurous[...]
Leg workouts: unleashing its benefits, anatomy, and more
Leg workouts are an important aspect of any bodybuilding activity.  Training your lower body parts is a great advantage to stimulate[...]
Test X180 Alpha by Force Factor Review
Discipline is an important value for all athletes. As sports enthusiasts, they should be keen in their exercise and diet.[...]